Workshops & Retreats

I collaborate with nonprofits, NGOs, HR departments, community groups, wellness studios, therapy practices, and more to offer transformative workshops and retreats designed to support your well-being and resilience. Workshops and retreat offerings are tailored to create a safe and supportive environment for individuals dealing with stress, trauma, anxiety, and burnout.

Through mindful movement, consent-based & invitational language, and a radical affirmation of every participant’s autonomy, participants will have the opportunity to reconnect with their bodies, build their own sense of agency, cultivate a sense of internal calm and grounding, and establish a community of inclusive connection and resilience.

Whether you're looking to offer support to employees, clients, or community members, these workshops are adaptable to a variety of settings.

I bring years of experience working with individuals who have experienced trauma and a deep commitment to creating accessible, inclusive spaces for healing. If you're interested in hosting a workshop for your organization, let's connect! Together, we can create an experience that nurtures resilience, promotes emotional safety, joyful autonomy, and enhances overall well-being for all participants.

Recent Workshop Collaborators