Community Yoga
Join us for grounding and inclusive yoga classes!
Learn More
Cultivating curiosity and care through movement
Our bodies are the site of our lived experience, of movement and stillness, of oppression and privilege, of trauma and healing, of growth and self-affirmation.
What Is Trauma Sensitive Yoga?
What Is Trauma Sensitive Yoga?
TCTSY (Trauma Center Trauma Sensitive Yoga) is an empirically validated, clinical intervention for complex trauma or chronic, treatment- resistant post-traumatic stress disorder (PTSD).
Offered privately or in a small group, the intention of trauma sensitive yoga is to offer opportunities to develop self-agency by exploring choice-making, rebuilding body awareness, taking effective actions, and sharing power with the facilitator.
About Cait
I’m Caitlyn Ference-Saunders (you can call me Cait). I am a 500-hr RYT with a 300-hr certification in TCTSY (Trauma Center Trauma Sensitive Yoga). Yoga has been a life-long practice and an integral part of my own growth and healing journey.
Featured Events
Mindful Movements: Ecological Reciprocity and Community Building
Join us as we move, meditate and build a community of support to reflect on our role in the more than human world.
Now Enrolling!
Community Yoga (ongoing)
Community Yoga is a welcoming and inclusive gathering for people of all ages and skill levels—beginners are welcome!
Now Enrolling!
Contact
You are welcome to reach out with questions through email. You can also sign-up to receive seasonal updates with the link below. Newsletter subscribers get first access to events, workshops, and discounted services.
