Invite joy and growth into your practice

Private Yoga Instruction

In private yoga sessions, I focus on building attunement with your own body to support your unique capabilities and growth goals. I’ve taught in studios, gyms, community centers, places of worship, and in private homes. I truly believe yoga is for every body.

Private yoga instruction can be an ongoing experience or a short-term project. Working one-on-one can provide:

• A low stakes introduction to physical asana and confidence building.
• Tailored, experienced hatha vinyasa sequencing.
• Immediate feedback and adaptive alignment coaching.
• Supportive yin or restorative yoga.
• Spiritual exploration and guided meditation practice.

I specialize in the modality of trauma sensitive yoga, which works to address complex trauma through developing self-agency and exploring choice-making.

Learn More About Yoga

• Light on Yoga, by BKS Iyengar
• The Yoga Sutras of Patanjali, translated and with commentary by Sri Swami Satchidananda
• The Yoga Manifesto, by Nadia Gilani
• The Heart of Yoga, by T K V Desikachar
• The Breathing Book, by Donna Farhi