Trauma Sensitive Yoga in Pasadena
Begin your healing journey with body-based support
Hi, I’m Cait, and I offer private, trauma-sensitive yoga in the heart of Pasadena, California and online. Complete the interest form below to learn more about my offerings.
What I Offer
Clinically Validated Approach
Grounded in evidence-based practices, I provide a path to healing for those navigating PTSD, CPTSD, burnout, caregiving, neurodivergency, chronic stress, medical diagnosis, or recovery journeys.
Empowerment and Choice
One-on-one sessions empower clients to make choices about their practice and explore what feels right for them in the moment. This sense of agency can be empowering for survivors, helping them reclaim ownership of their bodies and healing journey.
Safety and Trust
You have control over our shared environment. Building a one-on-one relationship creates a container to explore sensations and emotions that arise during a session.
Why Choose Move with Cait
Experienced, Trauma-Sensitive Guidance
Cait is a 500 hr Registered Yoga teacher with Yoga Alliance and a Trauma Center Trauma Sensitive Yoga Facilitator in good standing with 13 years of yoga teaching experience. She provides gentle guidance and choices to ensure that every practice feels safe and affirming, and where your own curiosity and desires are honored.
Gentle Environment
Enjoy personalized one-on-one sessions in-person or online. In-person sessions are conveniently held at a restorative private wellness clinic in Pasadena, with easy access for folks in Eagle Rock, Highland Park, and Altadena. Clients are welcome to make a cup of tea and get cozy upon arrival. Online sessions can be conducted in the privacy and security of your own home.
About Cait
Your Trauma Sensitive Yoga Facilitator
Hi, I’m Caitlyn Ference-Saunders (you can call me Cait). I am a 500-hr RYT with a 300-hr certification in TCTSY (Trauma Center Trauma Sensitive Yoga). Yoga has been a life-long practice and an integral part of my own growth and healing journey.
Ready to begin or deepen your healing journey with body-based support?
Let's create a space to connect or reconnect with your body and build a safe foundation for your life. Fill out an interest form and experience the transformative power of trauma-sensitive yoga.
Fill Out the Interest Form