Somatic Yoga @ VITA CORS

I’m honored to be partnering with Laney and Jamie to offer a special bi-weekly healing series at VITS CORS, a beautiful private gym in North Pasadena.

We are calling the class Somatic yoga because there will be partcular emphasis on internal awareness and building your capacity to listen to your body's own sensations and felt emotions.

I will be facilitating from a TCTSY perspective, so can focus on developing your power to listen to your own body and make choices that suit you without judgement. In our series, you'll get to move on your own terms, feel your own feelings as you want, honor the sensations you notice in your body.

As we move together I hope that you will begin to feel a new sense of at-home-ness and safety within your own body that you can take with you into your daily life.

I deeply believe that yoga is for all bodies and capacities. This series is offered for for free to all fire survivors and on a sliding scale to anyone else impacted. No one will be turned away for lack of funds.

If you’ve been looking for an intentional space to connect with yourself, been looking for a safe and brave community as you rebuild, I hope you’re consider joining us. If you’d like any more information, please click the RSVP button to visit the gym's website.