Mindful Movements: Connecting to Nature Through Somatic Practices and Yoga

Join Sam Redondo, LMFT, Cait Ference-Saunders, TCTSY-F/RYT500 and Patagonia Pasadena as we explore how to bring more intention and mindfulness to our outdoor experiences using techniques from wilderness therapy, ecopsychology, somatics, and trauma-sensitive yoga. Learn how to embrace the healing effects of nature to better manage stress, foster presence, and find a deeper sense of connectedness while out on your adventures.

Grab your friends and your yoga mat and meet us at Patagonia Pasadena for a free yoga session. All skill/experience levels are welcome—good times guaranteed. Join us in building community and connection through yoga!

Helpful To Bring With You:

• Yoga mat
• Water bottle
• Towel
• Journal