April Mindfulness Walk

Hi! We are Sam (therapist) and Cait (yoga teacher). We love moving our bodies and connecting with the more than human world.

Would you like to take a walk with us?

Reconnect with nature, yourself, and the present moment through our Monthly Guided Mindfulness Walk along the beautiful Lower Arroyo Trail. This gentle, immersive experience invites you to unwind and ground yourself in the peaceful surroundings of the Arroyo Seco.

This walk is FREE and open to all.