Community Yoga Class in South Pasadena
Join us for a fun and inclusive yoga class!
Beginner-friendly, all-levels yoga classes in a relaxed and grounded community space. We meet on Tuesdays & Thursdays from 9:15-10:15am and Wednesdays from 8-9:00am at St. James Episcopal Church (1325 Monterey Rd. South Pasadena, CA 91030). Drop-in: $15, 10-class Pass: $125.
What is Community Yoga?
Accessible & Inclusive
Community Yoga @ St. James' adapts to the needs of anyone who shows up. We have chairs, blocks, straps, and an extra mat or two to meet your body with comfort and strength. All bodies and capacities are welcome.
Balanced Movement
Each class incorporates traditional asana (yoga poses), pranayama (breathwork), and closing meditation. We focus on rooting into the fundamentals while still exploring the diversity of forms yoga offers.
Trauma-Informed & Safe
We strive to practice ahimsa (non-harm) and cultivate a culture of consent. You can choose where you place your mat, if you would like adjustments, and what shapes you explore. You have control over how you participate.
Benefits of Community Yoga
Experienced and Thoughtful Instruction
Cait is a 500-hr Registered Yoga teacher with Yoga Alliance and a Trauma Center Trauma Sensitive Yoga Facilitator in good standing with 13 years of yoga teaching experience. She provides gentle guidance and choices to ensure that every practice feels safe and affirming, and where your own curiosity and desires are honored. She believes deeply in the power of stillness and the joy of movement, and seeks to find a smile in every form.
Gentle Environment and Central Location
We meet in the main hall of the historic St. James' Episcopal Church in the heart of South Pasadena. Only a few minutes walk from an LA Metro stop, the church sits at the corner of Fremont Ave and Monterey Rd. The large parking lot and central location provides easy access for folks coming from Pasadena, Eagle Rock, Highland Park, San Marino and Alhambra. You are welcome to make a cup of tea and get cozy upon arrival.
About Cait
Your Trauma Sensitive Yoga Facilitator
Hi, I’m Caitlyn Ference-Saunders (you can call me Cait). I am a 500-hr RYT with a 300-hr certification in TCTSY (Trauma Center Trauma Sensitive Yoga). Yoga has been a life-long practice for me and I find so much joy in sharing it with others.
Want to come to Community Yoga?
You can pre-register for classes to reserve your spot. We meet on Tuesdays & Thursdays at 9:15am and on Wednesdays at 8:00am at St. James Episcopal Church (1325 Monterey Rd. South Pasadena, CA 91030). Drop-in: $15, 10-class Pass: $125.
Learn More & Sign Up!