Yoga Offerings

Invite joy and growth into your practice

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Private Yoga Instruction

In private yoga sessions, I focus on building attunement with your own body to support your unique capabilities and growth goals. I’ve taught in studios, gyms, community centers, places of worship, and in private homes. I truly believe yoga is for every body.

Private yoga instruction can be an ongoing experience or a short-term project. Working one-on-one can provide:

  • A low stakes introduction to physical asana and confidence building.
  • Tailored, experienced hatha vinyasa sequencing.
  • Immediate feedback and adaptive alignment coaching.
  • Supportive yin or restorative yoga.
  • Spiritual exploration and guided meditation practice.

I specialize in the modality of trauma sensitive yoga, which works to address complex trauma through developing self-agency and exploring choice-making.

Learn More About Yoga

Request a Booking

See the scheduling page for more information on pricing and how we can work together.

See Scheduling
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