Yoga Offerings
Invite joy and growth into your practice
![A person of African descent in a teal shirt sits in their living room and bends to the side with their hands interlaced over their head.](https://cdn.sanity.io/images/oupsx8bd/production/8afd3f0acb4a0e9b81968ac2b91cf8de6af19a85-6000x4000.jpg?rect=0,313,6000,3375&w=1200&h=675&auto=format)
Private Yoga Instruction
In private yoga sessions, I focus on building attunement with your own body to support your unique capabilities and growth goals. I’ve taught in studios, gyms, community centers, places of worship, and in private homes. I truly believe yoga is for every body.
Private yoga instruction can be an ongoing experience or a short-term project. Working one-on-one can provide:
- A low stakes introduction to physical asana and confidence building.
- Tailored, experienced hatha vinyasa sequencing.
- Immediate feedback and adaptive alignment coaching.
- Supportive yin or restorative yoga.
- Spiritual exploration and guided meditation practice.
I specialize in the modality of trauma sensitive yoga, which works to address complex trauma through developing self-agency and exploring choice-making.
Learn More About Yoga
- Light on Yoga, by BKS Iyengar
- The Yoga Sutras of Patanjali, translated and with commentary by Sri Swami Satchidananda
- The Yoga Manifesto, by Nadia Gilani
- The Heart of Yoga, by T K V Desikachar
- The Breathing Book, by Donna Farhi
![Me sitting cross-legged on a purple yoga mat, with warm and inviting colors in the background.](https://cdn.sanity.io/images/oupsx8bd/production/bce396b0e59a133ef512ceac518165a509011b0c-2048x3072.jpg?rect=0,812,2048,2048&w=600&h=600&auto=format)
My Yoga Background
I am a RYT-500hr with Yoga Alliance and completed my initial 200hr YTT under Julie Melk (Yogaworks NYC) in 2011.
More about meRequest a Booking
See the scheduling page for more information on pricing and how we can work together.
See Scheduling![A person wearing a yellow sweatshirt sits with their feet together on a yellow yoga mat on grass.](https://cdn.sanity.io/images/oupsx8bd/production/f6149f6ce90d2e69def24f644b2251e6b2829fe8-6774x4492.jpg?rect=0,341,6774,3810&w=1200&h=675&auto=format)