Embodied Agency: Liberating Our Choices

In partnership with the Feminist Center for Creative Work.

An evening of community learning and non-coercive, body-based exploration. We’ll begin by claiming our practice space as our own and developing a definition of trauma and agency for ourselves. We will then explore a yoga practice that centers your experience and offers you the opportunity to move on your own terms. There will be a time to reflect about the experience individually and as a group. Participation in the group discussions is always optional, as you feel comfortable.

All bodies and abilities are welcomed and affirmed. There will be no hands-on adjustments. We will have yoga mats and blankets for those who need them. You are welcome to bring your own as well. Please bring a journal (or another reflective tool like paper/coloring pencils) and any other items that would feel supportive to you (blanket, socks, water, snacks etc).