Align Workshop


What happens when a Somatic Therapist and a Trauma-Sensitive Yoga Facilitator team up? A unique opportunity to explore your body on your own terms and build skills for grounding yourself in your everyday life.

Join Kristin Sheehan and Cait on May 4, 2024 as we come together to slow down, reconnect, and heal through gentle, trauma-sensitive body-based practices.

Align is an online group workshop that introduces participants to both Somatic Experiencing and TCTSY(Trauma Center Trauma Sensitive Yoga). A limited number of reduced fee spaces for $20 on a first-come basis here.

In our time together, you will be offered the opportunity to:

  • Experience the basics of somatic healing and trauma-sensitive yoga;
  • Create a grounded, safe place to connect with your body;
  • Listen to your body's own sensations, responses, and desires in an affirming circle of others;
  • Try out new tools for nervous system regulation;
  • Reflect individually and together about what you experienced.

You'll leave with:

  • New tools to connect and communicate with your own body;
  • A relaxed and nurtured nervous system!

Who Should Join?

Anyone! No, really! We believe that all people deserve the opportunity to access the tools that suit their own healing and care. All abilities, bodies, and experience levels are welcome - come as you are!