RECONNECT: Inviting Embodiment Together

Join me and two incredible trauma-informed therapists on Sunday, January 28th at 1pm at Kindman & Co Therapy for this intentional invitation to connect with yourself, your body, and others after the holidays.

We invite you to build a more nourishing relationship with your body through gentle movement & emotion processing. Together, we will explore trauma-sensitive yoga and the subsequent discussion as tools to help you decide how you would like to respond to your body's own cues.