Cultivating curiosity and care through movement
Our bodies are the site of our lived experience, of movement and stillness, of oppression and privilege, of trauma and healing, of growth and self-affirmation.
What Is Trauma Sensitive Yoga?
TCTSY (Trauma Center Trauma Sensitive Yoga) is an empirically validated, clinical intervention for complex trauma or chronic, treatment- resistant post-traumatic stress disorder (PTSD).
Offered privately or in a small group, the intention of trauma sensitive yoga is to offer opportunities to develop self-agency by exploring choice-making, rebuilding body awareness, taking effective actions, and sharing power with the facilitator.
I draw on a variety of body-based practices to support you on your own life’s journey.
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Yoga
In private yoga sessions, I focus on building attunement with your own body to support your unique capabilities and growth goals.
Yoga Offerings -
TCTSY
TCTSY (Trauma Center Trauma Sensitive Yoga) is an opportunity to practice movement in your body on your own terms.
TCTSY Offerings -
Moving Dialogue
Moving Dialogue uses collaborative techniques and game-play to foster shared meaning-making with your group.
Movement Offerings
Contact
You are welcome to reach out with questions through email. You can also sign-up to receive monthly updates with the link below. Newsletter subscribers get first access to events, workshops, and discounted services.
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